Inside:10 Apps for Anxiety that can help your child manage their fears
Nearly 20% of all school-aged children experience anxiety symptoms during their childhood. And this number is only growing.
Children can better cope with these symptoms by learning how to solve problems and calm down during a panic attack. Today’s technology is provide new solutions, including apps for anxiety that can help your kids face their fears and reduce their anxiety.
Apps for Anxiety to help kids with anxiety or emotional issues
Recolor – This app updates new pictures each day. Recolor is used by millions of people around the world that are rediscovering the relaxation of coloring.
Calm – Calm is an excellent app for mindfulness and meditation to create more clarity, joy, and peace in your child’s life. With this app, your child will experience less anxiety and better sleep with the app’s guided meditations, Sleep Stories, breathing programs and relaxing music.
Positive Penguins – The app has a simple five minute meditation for children to sit and relax. The different penguins and activities help children to sort out exactly what they are feeling so that the can address these feelings in a positive way.
Breath Relax – Breath Relax was created for adults however it is helpful for children. This app focuses on breathing, which allows for the user to regain control of their emotions and manage their body’s “fight-or-flight” response.
Stop, Breathe, and Think Kids – This app is a mindful games app designed primarily for kids ages 5 – 10. Your child can check into how they are feeling with this app by using fun emojis and as well as mindful missions and meditations tuned to those emotions. Your child’s progress will be rewarded with stickers which keep the mindful activities engaging.
Headspace – This app was created to help adults manage stress but now they offer meditations for children to help them calm down when their emotions get the better of them. Headspace also offers mindfulness actives based on the child’s age and helps them relax and organize their thoughts.
Mindfulness for Children – This App provides guided meditation for kids. Mindfulness for Children provides step by step easy to follow audio instructions on how to meditate. This app is an excellent tool for teaching mindfulness meditation to children.
Relax Melodies – This app allows you to select sounds and melodies that your child will like, combine them and adjust the volume of each sound to create a mix. The app also has meditations specially designed for sleep.
Breathe, Think, Do with Sesame – This is a resource app for you to share with your child to help teach them skills like problem-solving, self-control, planning, and task persistence with their favorite characters from Sesame Street.
Mindful Powers – This app is a kid-first, holistic approach to helping young minds learn and practice mindfulness so that they can respond better to stressful situations through play. This app helps school-aged children to build a healthier relationship with life, stress, and anxiety.
5 Tools to Help with Childhood Anxiety